How This Nashville Couple Each Dropped More Than 75 Pounds While Enjoying Bbq, Craft Beers, And Live Music

When Traci and Jer Jacobs found the SENS Fitness Wine and Weight Loss Program in January 2019 they weren’t motivated by some sort of “New Year, New Me” type of resolution. Instead it was quite the opposite. The New Year didn’t bring that weight loss excitement because they’d failed at it time and time again.

“This was our last-ditch effort at getting healthy! We were both dropouts of another program, too many times to count.”

Traci just happened to be researching online health coaches and came across SENS Fitness on Instagram (@sensfitnessusa). She says the approach seemed reasonable and sustainable. The restrictive diets and goofy meal plans hadn’t worked for them in the past. They needed something that would help them now and long into the future.

“We just happened to pull the trigger and we have NOT looked back! This is the BEST decision we have ever made as it relates to our health and fitness.”

Diets will teach you WHAT to do, but they don’t teach you WHY you’re doing it. Learning the reasons why you're eating and exercising in such a way is what truly creates the long-term sustainable change Traci and Jer were searching for.

“Jim and Karen helped us understand WHY they wanted us eating certain portions, heavy on protein and veggies and instilling habits and discipline into our daily routines.”

Following meal plans and cookie cutter diets are appealing because the rules are laid out from Day One. This helps us to feel safe and confident in our decisions. But what happens when you’re in Nashville, the Music City, with great bands and restaurants only a stone’s throw away?

Diets never go according to plan. There will always be an event, or party, or vacation. Traci and Jer took the time to understand the purpose behind what they were doing, which prevented them from being easily discouraged when times got tough.

"Fast forward to June 2020 and let’s just say they helped us change our lives! We have both lost 75+ pounds each and are closer to our weight loss goals than ever!"

In 18 months, Traci and Jer not only dropped more than 75 pounds each, but they’ve regained their energy, their confidence, and their ability to continue this weight loss journey on their own.

"This truly has been a life-changing experience – It is all about your mindset and just getting back on track when you slip up (and you will) and never give up!”

Losing weight is simple, but it’s not easy. It takes effort to achieve the life-changing results Traci and Jer experienced, but with the right team in place it’s truly possible for anyone.

“Without Jim and Karen's guidance, accountability and support I’m not sure where we would be today. We are so grateful that our paths crossed and cannot thank them enough for the gift of our health. SENS Fitness can change your life!”

Right now we’re looking for a few specific people to join our research group in September. So if you want to lose up to 20 pounds in the next 12 weeks, and are friendly and coachable comment visit, complete the form and let’s see if and how we may be able to help.