Blog and Resources

    Blog

    How This Nashville Couple Each Dropped More Than 75 Pounds While Enjoying Bbq, Craft Beers, And Live Music

    When Traci and Jer Jacobs found the SENS Fitness Wine and Weight Loss Program in January 2019 they weren’t motivated by some sort of “New Year, New Me” type of resolution. Instead it was quite the opposite. The New Year didn’t...

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    Drop 15 Pounds While Saying ‘Yes’ To Wings And Beer

    Food has been, and really always will be, family for Dave. Growing up in a home with Italian traditions means pasta, cheese, and meat are signs of love rather than just something you eat. This presents a dilemma. Do you tell Grandma two servings of...

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    How This Busy Work-from-home Mom Dropped 19 Pounds Without Ever Feeling Hungry

    The weight loss opportunities one can find online are endless. Shakes and cleanses and detoxes and “innovative” workouts, the list goes on and on along with their flashy promises. It’s easy to get caught up in the hype. Losing a ton...

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    60-year-old Grandmother Loses 15 Pounds, Sets Goal To Live To 100

    Making your health and fitness a lifelong priority is challenging for the vast majority of people. Oftentimes it takes a so-called “wake up call” to get them to start losing weight in an effort to add years to their life. At 60 years old,...

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    How This Busy Mom Dropped 45 Pounds To Feel Alive Again At 52

    Linda knows how to help people. As a wife, mother, and physical therapist helping those around her is her everyday. Slowly, over time, however she was no longer her number one priority. "Somewhere in my 40's I started gaining weight...

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    South Carolina Retiree Drops 18 Pounds Without Counting A Single Calorie

    From building his own businesses to completing multiple Ironman triathlons, Terry Canipe knows how to focus, get things done, and certainly isn’t afraid to get his hands dirty. But there were still some things looming in the future that, as he...

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    How A Busy Boston Mom Dropped 18 Pounds While Drinking Wine And Eating Whatever She Wants

    Getting the weight loss results you want in the most efficient way possible is always the goal. With any goal you should want to get there as efficiently as you can. Yet, far too many of us needlessly overcomplicate the issue. Meet Rosie, she’s...

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    Local Weatherman Forecasts New Suit Purchase After Losing Nearly 50 Pounds

    All goals come from a place of comfort. No one signs up for a marathon mid-race. They do it from behind a computer, most likely seated in a comfortable chair. No one commits to losing weight after eating chicken and broccoli for two weeks straight....

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    The Key To Better And Longer Lasting Sex

    We all know the obvious benefits of strength and resistance training. “Build muscle. Burn fat,” said the meathead. That’s true in an overly simplistic way. Here’s how it works in a nutshell. You lift weights, progressively...

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